Strawberry

Strawberries boast a range of potential benefits to the health and can help protect against a range of diseases.The flavonoid quercetin, contained in strawberries, is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies.

The high polyphenol content in strawberries may also reduce the risk of cardiovascular disease by preventing platelet build-up and reducing blood pressure via anti-inflammatory mechanisms.

Other studies have shown that eating strawberries helps to lower homocysteine levels, an amino acid in the blood associated with damaging the inner lining of arteries.

Strawberries are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.Strawberries are a smart fruit choice for diabetics, as they have a lower glycemic index (40) than many other fruits.Strawberries are a great source of folic acid.Adequate folic acid intake is essential for pregnant women to protect against neural tube defects in infants.Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid, and fiber. One cup of fresh strawberries contains 160 % of the daily recommended quantity of vitamin C, for only 50 calories.