Apricots are rich in fiber and are, therefore, good for smooth bowel movements. They are often recommended to patients who regularly suffer from constipation due to the laxative properties. Fiber is a way to bulk up the stool. In this way, it becomes easier to transport through the bowels to its eventual excretion from the body. Fiber stimulates the gastric and digestive juices that help absorb the nutrients and break down the food for easier processing. Furthermore, fiber also activates the peristaltic motion of the digestive tract, and those smooth muscle movements are what keep your bowel movements regulated.

Strawberries boast a range of potential benefits to the health and can help protect against a range of diseases.The flavonoid quercetin, contained in strawberries, is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies.

Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalades to face masks and candied orange slices.Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.As an excellent source of the strong antioxidant vitamin C, oranges can also help combat the formation of free radicals known to cause cancer.

As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food". The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.Apples are free of fat, sodium and cholesterol, one medium apple has 14% of your daily recommended value of vitamin C and apples contain boron, a mineral that helps protect bones.

Watermelon, because of its water and fiber content, helps to prevent and promote regularity for a healthy digestive tract.It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds.Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements.

Cherries are a sweet summertime treat, but also a great fruit to enjoy for health and nutrition. Cherries are one of the top antioxidant-rich foods, contain melatonin for a good night’s sleep, and fight inflammation and pain linked to arthritis.

Low in saturated fat and cholesterol, peaches contain an impressive assortment of vitamins and minerals to make it a truly nutritious food. Other than the 17 % daily recommended value in vitamin C per serving, all the other nutritive contents are low, but wait until you see how many there are and what they can do.

Kiwifruit is a delicious berry of a woody, twining vine and is popularly known by its shortened version as ‘kiwi’. It is native to China and is referred to as the country’s national fruit. Originally known as ‘Yang Tao’, kiwi is an oval-shaped, dull brown colored fruit with a fuzzy texture. The inside pulp is a vivid, semi-translucent, bright green flesh with a radiant pattern of lighter-colored spikes, freckled with a few tiny, edible black seeds. Kiwifruit has a unique and invigorating flavor with a soft and creamy texture.

Tomato is one of the most popular vegetables, with many millions of consumers using it daily in their diet raw, cooked, in salads and more.
The tomato plant belongs to the family Solanaceae, with the scientific name Lycopersicum Esculentum and its origin is from the regions of Central and South America, while it is an annual plant.
It is a plant that can reach a height of up to 3 meters while its fruits, ie tomatoes are red, and are smooth and juicy with an intense aroma of freshness.