Kiwi

Kiwifruit is a delicious berry of a woody, twining vine and is popularly known by its shortened version as ‘kiwi’. It is native to China and is referred to as the country’s national fruit. Originally known as ‘Yang Tao’, kiwi is an oval-shaped, dull brown colored fruit with a fuzzy texture. The inside pulp is a vivid, semi-translucent, bright green flesh with a radiant pattern of lighter-colored spikes, freckled with a few tiny, edible black seeds. Kiwifruit has a unique and invigorating flavor with a soft and creamy texture.

An amazing benefit of kiwi is its ability to facilitate the absorption of iron in the body. A richness of vitamin C and other phytochemicals such as lutein and zeaxanthin in the fruit help in improving iron status in the body and prevents iron deficiency disorders. Kiwi is a fruit for the eye and it contributes beneficially towards eye care. As already stated, it is a source of phytochemicals lutein and zeaxanthin which are critical components residing in the human eye. These helpful components along with vitamin A protect the eyes from cataracts, age-related macular degeneration, and other vision-destroying disorders.