Apple

As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food". The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.Apples are free of fat, sodium and cholesterol, one medium apple has 14% of your daily recommended value of vitamin C and apples contain boron, a mineral that helps protect bones.

The health benefits of apples include prevention of Alzheimer’s and Parkinson’s diseases, and heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, and gout. Apples help in reducing weakness, providing relief from dysentery, and promoting digestion. Finally, they also aid in dental and skin care.